Cornell Rouge | Why is that? Well, after a tough run, or a workout,
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Why is that? Well, after a tough run, or a workout,

No, this is not a typo, you read it correctly, a Choco banana drink is being recommended for you. Why is that? Well, after a tough run, or a workout, the ideal recovery drink or food is a 4:1 ratio of carbohydrates and protein. Chocolate milk and a medium banana covers that.

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